Another Day, Another Perspective...

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Diary post tonight, as I'm trying to nurse my back, which decided to get out of shape yesterday afternoon. When I woke this morning, having dreamt that my back had got better - a kind of lucid dream, I guess - I realised that my brain had lied, and had to lever my way out of bed and onto the vertical. Shit happens and, to be frank, it seems OK at the moment, but we'll see in the morning, when the wine's worn off. It's amazing how one's view of the world can change with backache, but the contrast when that pain goes and strength returns is all the more sweet and gratefully received.

Pictured, tonight's repast of roast sumac/chilli chicken with roast potato wedges and a sauce of chicken stock and the deglaze of the meat juices and garlic from the roasting dish. Not 'alf bad. Been listening to Rick Beato's interview with the phenomenal bassist Mohina Bey, on YouTube, who I'm ashamed to have to say I've not hitherto been aware of. Check her out. Brilliant. Boxes ticked for tonight: Food, music and taking it easy. Talk later.

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